The key to using a Meditation ring for anxiety is to acknowledge that you have an anxiety attack. Doing so will help you calm your mind and focus your thoughts. The ring creates a soothing sensation and helps you focus your thoughts. As long as you associate it with a positive thought, the MeditationRing will help you control your panic attacks. If you have panic attacks, try using the Meditation ring whenever you feel overwhelmed.

Anxiety fidget ring